PhD Nutrition Recovery 2:1 (1.28kg)
After a hard training session or sporting event your body needs certain nutrients to replenish what was lost and repair from the second you finish. Recovery 2:1 provides everything your body needs to start recovering as well as get you stronger for your next session!
Post workout supplements are undoubtedly the most important drinks you need! After training your body has used glycogen for energy, caused small micro-tears in muscles and drained resources essential for your immune system.
This is therefore the best time to use a supplement that will start re-building those muscle fibres, restore your glycogen and give your immune system the boost it needs to not only work as normal but become even stronger.
For this recovery 2:1 by PhD is essential. It takes away any questioning of what type of protein is best, what carbohydrates should be consumed and with numerous amounts of research invested in the ingredients will give your body exactly what it needs.
If you are an athlete playing sport, a fitness enthusiast working out or even a hardcore bodybuilder blasting through a weights session, you will know you need to replenish your body immediately after you train.
This is because otherwise your body may stay or enter catabolism in other words start eating into itself to provide your body with fuel.
Whey protein isolate is the fastest way to increase protein synthesis due to its rapid digestion, hence why it is used in recovery 2:1.
Not only does recovery 2:1 use whey protein isolate but also micronised l-glutamine to enhance recovery and assist your immune system alongside with BCAA's and anti-oxidants.
A 2 to 1 ratio of protein and carbohydrates has been seen to be the most effective method of rapidly recovering, providing 2g of carbohydrates for every gram of protein.
With 48g of both slow releasing waxy maize starch and dextrose (to provoke your pancreas to secrete insulin, a very anabolic hormone) and 24g of protein, your body will have all it needs to ensure a efficient recovery process.
In addition to all of these nutritional requirements to maximise post workout recovery, this supplement contains electrolytes to re-hydrate you.
Overall this supplement is mind blowing in how comprehensive it is at satisfying the needs athletes, a remarkable achievement by PhD!
NUTRITIONAL INFO (100g/Capsule)
Calories 360.5
Protein 30
Carbohydrates 60
Fats 0.5
SERVING SUGGESTION
Serving Size 2 scoops (100g)
Usage post- workout
Price: £0.00
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